Being fatigue is more than feeling sleepy: it makes you feel very tired and it is vitally unsafe hour or very bad to force on a protracted trip if you happen to consider that means.
These have been what had precipitated so much accident over the years; it has brought about many life at risks and had been stated to be the motive of foremost accident.
Driving fatigue is further-harmful and the symptom of it's the cut down capacity in oneself within the level of tiredness and self control force.
WHAT ARE THE COMMON CAUSES OF BEING TIRED OR FEELING FATIGUE WHILE DRIVING ALWAYS
1. TIME OF DAY:
Our body or senses have being created to feel sleepy at a collection time which is from 1am to 6am at night time and someday in the hour between 2pm to 4pm which is when your physique organic feel up and makes you believe tired with the intention to get rest .
2. LACK OF QUALITY SLEEP
when you work for a long hours without much rest or sleep, this will increase your your risk of fatigue while driving. we need quality sleep and rest when we do hard work and some other works late in the night .The risk of the lack of quality sleep is said to the causes of sleep disorder which is insomnia or sleep apnoea
.
3. PERIOD SPENT ON TASKS OR CHALLENGES
This arise both to the legitimate driver who spent much time riding or who work on pass shuttles and route.
Fatigue state may occur when a long time / hour is spent behind the wheel.
TELLING SIGNS THAT YOU ARE TIRED AND YOU SHOULD STOP DRIVING IF YOU NOTICE THE FOLLOWING
· DAY DREAMING
· DRIFTING BETWEEN LANES
· DIFFICULTY REMEMBERING THE LAST KILOMETERS ON THE DRIVE
· DELAYED REACTIONS
· VARIATIONS IN DRIVING SPEED
· CONSTANT YAWNING
· SORE EYES
· TROUBLE KEEPING YOUR FACE UPRIGHT
HELPFUL TIPS TO AVOID DRIVING FATIGUE
NOTE THIS
Let this be to your intellect, when you feel worn out, have vigor nap and pull over. Otherwise, have just experience sharpsleeping which could be very dangerous while driving.So what so I mean by means of sharpsleeping or micro sleep: it's confer with as unintended period of a mild sleep athe final several minute or seconds.So when ever you consider the way in which it mean you are fatigue at that moment so you must discontinue aand take a break and maintain going later.
Recommendations
· Before driving for a long trip make sure you sleep enough I wi;; recommend have up to 7 to 8 hours uninterrupted sleep before moving
· Always avoid medicine or alcohol that may cause drowsiness doing your drive time
· Eat well balance meals at you normal time and try to avoid fatty food which may attract a drowsy
· Always time yourself as possible as you can, avoid starting a trip immediately after work, you will be tired already, even though you may not realize it and ensure you don’t drive up to 8 to 10 hours a day
· You may try to share driving if possible, you may travel with a companion who you may share the driving with anytime you are tired and you may also tell your passenger to tell you when they see a sign of fatigue or tiredness in you.
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