Home Remedy for chicken pox-How to cure

Chicken pox is a communicable disease caused by virus.
The early symtoms in adult are loss of appetite which is know as not being  able to consume preferred food, aching muscles and headache, fever.it starts with a skin rash in the body and the head and also ulcers in the oral and the tonsil areas.
There is no actual cure to the condition but one can relieve the symptoms by medications.

Home Remedy for chicken pox

GINGER:
Get  or buy ginger, grind it to get the water or you can probably buy ready made ginger water.
Add the ginder power or water to your warm bathing water then bath with it.
This will  hhelp you reduce the ictching. Also for intake you can eat the ginger or boil it and strain the water to drink it…

Marigold flower and Hazel leave:
In a cup add one tablespoon of marigold flower and hazel leaves and soak it overnight..grind it to make a paste and apply on rashes.
Green tea:
Prepare an herbal tea of chamomile, Holy basil and lemon balm and have it regularly.

Carrot corlander soup;
This soup is beneficial in treating chicken pox.cut them in pieces, boil them in water.Then strain and allow it to cool.Drink this soup once in a day for a month
Raw Honey
Regular application of raw honey to the rashes prove beneficial in chicken pox.

BLEACHING CREAM AND THEIR PRIZES

Hi everyone, my name is Eze Kingsley and in this article, I am going to be revealing and discussing the top 10 best skin whitening creams in Nigeria today.
Now before I continue writing, I want to say that I am not a fan
of bleaching creams. As a matter of fact, I do not like seeing people bleach their skins and till today I still am at a loss as to why people even bleach their skins … I mean, come to think of it; why would a person want to change their skin color? I believe it’s better to embrace one’s body than to try “fixing” it themselves. Anyway, that’s my opinion on the issue but if you are in the “bleaching league” , then this article is just what you need.
You see, the market is replete today with bleaching and skin whitening creams; and they all claim to help people light up their skin in the best way possible. While some of these creams are genuine and work wonders on people’s body, sadly a large number of them are fake and the makers of these creams just want to rid you off your money.
Disclaimer: I am not an affiliate of any product I list out in this article and I receive no form of monetary compensation or payment from any of the mentioned company/brand, this article is simply my own way of helping you get the best skin lightening cream there is in the market and making sure you stay out of harm’s way when you finally get the product.
With that said, in no order of importance, here are my top 10 skin lightening creams in the market today.
•    Caro White Body Lotion
We have a lot of people in Nigeria today who were once fair in complexion but because of some factors too much to handle, they lost their complexion and became darker. Well, the Caro White Skin Body Lotion helps to bring back your lost beauty.
Caro White Body Lotion according to its users has no side effects and should work on all body types. I however advise that you check the body of the cream and to read any direction there is.
The Caro White Body Lotion comes in different sizes and the price varies depending on the size you go for. You can find them in any authorized beauty store close to you.
•    Carrot Glow Intense Toning Beauty Milk
Have you seen people who spend lots of money in lightening up their skin but can’t seem to maintain that color? Well, that’s because the cream they used wasn’t very effective. Listen to this, a very good skin lightening cream won’t only lighten up your skin but it will also help you maintain that perfect skin color. I have heard stories of people who bought creams but for some reasons they couldn’t continue buying that same brand of cream and as a result, they went back to square one. It is important you ask your cream vendor on the right cream for your skin.
Carrot Glow Intense Toning Beauty Milk also comes in various sizes and the price varies depending on what you’re going for.
•    Original Caro White Lightening Beauty Cream
A girlfriend of mine bought this cream and I immediately fell in love with it because of its fragrance. This cream is sure to give you a smooth skin and will lighten you up so well even if you are extremely dark in complexion. It contains just 2% hydroquinone (remember that chemical I told you is responsible for most skin cancers?) which is generally acceptable for use.
Except the price in the market has been increased due to the amazing “change” in Nigeria LOL an Original Caro White Lightening Beauty Cream shouldn’t cost you much at all.
•    Makari Beauty Whitening Milk
This is a lightening and moisturizing cream combined. It helps protect excessive pigment formation. The continuous use of this cream will help to keep your skin in perfect condition, making it luminous and soft.
The Makari beauty whitening milk is good for preventing pigmented scars, marks and any other unnecessary skin ageing. It is gentle on skin and good for use on every skin type.  This cream is hydroquinone free and can be found in major supermarkets and beauty stores for just N8,500.

When it comes to choosing the best skin lightening cream for yourself, then it is very important that you go for the very best that won’t hurt your skin in anyway.
Follow all I have written in this article and you would be on your way to finding the best kind of skin lightening cream for yourself.
I look forward to hearing your skin lightening success stories.
See ya!!

Hair remover cream that works | VEET hair remover cream review

Veet Hair removal cream  is a very effective cream that helps to remove hair from body, mostly legs and body I say. It is used for normal skin and very effective for those who even have short hair, it work near to the hair root giving you the best result of smoothness and softness for almost a week after use.

Veet  Hair removal cream have be made enrich to meet a better needs for most people who have sensitive skins and other. The cream contains normal skin formula packed with  so much rich substances both with LOTUS MILK That is popularly know for its skin softening properties which is also know for the good fragrances it  brings about.

At the use of this product you should expect this:

•    A soft skin: silky-soft
•    Nourished skin
•    Hair re-growth feel softer
•    Non Bumps

Steps to use veet hair removal cream

Before using kindly read the pack and follow instructions:
1.    Find the spatula which is use to spread the cream, if not available look for a soft spounge,then spread the veet cream evenly to fully coat the air

2.    Kindly leave the cream on your skin for about three(3) minutes which is depended on your skin then gently remove a small test area of the cream. If the hair comes away easily use the wider or narrower end of the spatula, depending on the body part, to remove the rest.

But if the hair is more stubborn  you can leave cream on up to 6minutes in total-but don’t leave it any longer
3.    Rinse your skin thoroughly with water to remove cream completely then dry skin.

Precautions you should take while using veet Hair remover care

   Read and ensure all instruction and precautions on the out pack it comes with,then read the direction and follow as instructed:

•    Kindly do not exceed the 6 minute instructed time for stubborn air
•    Its is suitable for arms,bikini lines, legs, underarm
•    Test your skin reaction because some skin are so sensible and can reall cause and harmful state, so test your skin reactions by applying and removing the product to a small part of the area you want to treat, following the directions for use.
•    Keep out of the reach of children
•    Avoid eye contact, rinse immediately if I comes in contact with the eye: seek medical advice and use plenty of water to flush
•    Contains alkali and thioglycolate
•    Product may sometime cause surface to be slippery
•    Kindly avoid spillage  on cloth, floor and carpets
•    Incase you face any ingestion, kindly seek medical advice immediately and show out pack


Recommendation
 Veet hair remover is the best product I can prescribe for your  hair remover, I have used this product and have seen the effect it has – it is more better that using all those blade and clippers which can cause bumbs and rashes.

Don’t forget to drop your comment  and user experience for us to update this blog post..
Thank you for reading our post.
Kindly share our post with friend, remember there is love in sharing..

How to overcome TOILET DISEASE | Private part Itching

These itching may have gotten out of control after shaving your virginal, private part or any part of your body or skin that’s Hair grow in.
You may wonder what could have causes this, some may say it is Toilet infect or disease…yes it may probably be so or any or may be causes by any other infection but the main thing you may need now is the cure or how to avoid it- you may have try so many ways and this thing have always happen whenever you shape and this may make you never feel like saving which is dirtiness .
Not shaving may causes you harm because germs can can be traps through underneath it.

What are the Signs of Toilet Infection?

These are the symptoms and sign you may observe;

1.    Urination and pain: this may occur during sex or when urinating

2.    Uncommon discharge:some fluid may be discharged from your viginal which is not common, the fluid looks whitey, it is not like the normal one that help keeps the vaginal moist.

3.    Itching may occur and this may be so uncomfortable ,terrible and sometimes may be embarrassing in public

4.    Thin and grayish white coloured like a cream.

5.    Foul-smelling vagina, especially after having sex

 WHAT ARE THE CAUSE OF TOILET DISEASE

Many people have no choice of not use public toilet and this is mostly found in Africa and in pu blic areas where you have no choice to use  but what can be done so as not to get affected.
•    Wash toilet ans toilet seat properly before using
•    Try use saliva and water to wash seat and toilet be use: do you know that saliva contains enzymes that helps fight virus and harmful bacterial which can cause infections.
•    Public toilet to be avoided if posibble
•    Use antibacterial liquid to wash
•    Hand shoud be washed after before and after the use of the toilet before getting contact to the body
•    Proper flushing of toilet should be done before the use of it
•    Try not to share towel and underwears with other
•    Try to clean up private parts with tissue and water.
•    Don’t  share towels and under wear with others

HOW TO CURE THE TOILET DISEASE

•    Apllication of Antibiotic creams at the affected part of the vulna areas and vagina

•    There are many available herbal and modern medicine that are cheap and effective that helps to keep the vaginal away from infections

•    You can get a neat bowl, then boil clean water mix it with any antiseptic liquid example dettol then sit on it for some minute.Really helps kill germs.

•    Available virginal tablet: I will list out some special drugs which are meant and specially made for the vagina which are:

    - Miconazole (Monistat-7, M-Zole) – its either in cream or tablet form
    - Nystatin (Mycostatin) - its either in cream or tablet form
    - Clotrimazole (Mycelex, Gyne-Lotrimin) - its either in cream or tablet form

This drug should be taking if prescribed by a Doctor.its is said to be in form of a cream or a tablet but maybe if the symptom stop kindly don’t stop using the drugs until 7-15 days which is depending on your doctor prescriptions for proper useage and application

•    Proceed for diagnosis test
You may need to visit the doctor to have some special test of the vagina such as blood test or endocervical scraping; by doing this it helps check out bacterial, fungal in that area and for findings of the kind of treatment that should be best for you.do you know that some other also go far using a vagina camera which is called the Vaginoscopywhich is use to examine the vagina for virus control and other purposes

My recommendation on how to prevent toilet Diseases

    Try to always use clean water only :Many soap and liquid you use mostly kills the good baterials around affected areas  especially those antiseptic soap you may trust.

    Try to always wear underwear's made with cotton because cotton still absorbs moisture than nylon made underwear's.

    Ensure care while having sex:I  will charge you to always ensure care while having sex because you  can easily contact disease in that process especially when you are wounded.

    Change inner wears always: ensure you change inner wears every day, if possible try to change inner wear in the morning after bathing and in the evening after work of before going to bed.

What should I use when shaving my private parts

    Get a shaving mug,shaving soap, shaving powder
    Use special private part made clippers
    I also could recommend hair remover creams
    Shaving cream for sensible skin


Thanks for reading our post
Kindly help in sharing our post.
see ya

Natural ways to have a pink lips | PINK LIPS CREAM

Natural pink lips cream can be easily made and prepare, lightening up your lips and is also important because it is part of the face and the beauty of it is that it attract people to you face.

Getting, the best pink lip for you can sometimes be a daunting task. This article is going to train you on how to gain the perfect knowledge  of how to make your own pink lips cream and also find out how to get ordinary crimson lips you want to have in your face and  hope you know its offers you a cool and attractive smile.

TABLE OF CONTENT

•  Brief Introduction
• What are the causes of dark, break, crack and dry lips
•  Natural ways to make pink lips cream / paste
•  Natural ways of getting pink lips
•  Natural ways of lightening of lips. 
• Recommendation

WHAT ARE THE CAUSES OF DARK, BREAK,CRACK AND DRY LIPS
There are different causes of the result of you having a dark lips and that is what i will be sharing some of it with you
1.    Sun / Sun-ray:
As we all  know as usual that the sun-rays causes damage to our  as  is it also to the lips, I will recommend to you to use sunscreen cream and oil to prevent sun dryness and darkness of the  lips
2.    The licking of your lips;
You need to stop licking your lips because the saliva deposit some substance that causes the lip to be dry and crack.
3.    Smoking
Smoking also makes the lips dark because of it hotness
4.    Tea, coffee and other beverages that are dark should not leave deposit on you lips, after when you drink such drinks try to wash lips with warm water.
5.    If you don’t drink a lot of water you are probably to have a dark lips, so do drink up to 9 cups of water daily
Natural ways to make your own pink lips cream, lighten your lip
To get the kind of pink lips you desire, they are  really quite a lot of step to get the pink  lip you desire;

So let’s get started

The use of Brush, Milk or Cream (use any Bleaching cream like Caro-white or tone)

Method of Application
-    Brush your lips with soft bristled toothbrush every night then After  brushing your teeth
-    Apply honey to it or any soft cream(Bleaching Cream)  that tones the skin
-    Massage your lips with the Milk or Cream
-    By brushing the lips it help remove dead cell and chap while applying the cream or milk it help to keep the lips remove dryness, makes it fresh and lighten(tone) the lip colour.
-    Then do this every night and morning
I will tell you, you will come back with a testimony about how pink your lips looks

#The mixture of lemon juice with almond oil

Method of Application
-    Mix lemon juice with almond oil
-    Rub the mixture on your lips
-    Massage your lips with the mixture
-    You need to massage your lips with this every day, most evry night before going  to bed
-    This will result to a lighten pink lips and will help nourish the lips making it soft and moisturized in a desire way you would love

#Sugar mixed with honey or cold cream

Method of Application
-    Mix sugar with cold cream or honey
-    Use the mixture to scrub your lips
-    Do this regularly mostly in the night or in the morning
If you continue doing the every day you will see the result of this in less than 14-18 day of use. By doing this you lips will be exfoliate and will shine and be pinkish.

#The use of pomegranate seed

Using the pomegranate seed is also the best method of making perfect pinkish or reddish lips which helps to lighten up your lips to a more attractive part of the face.
Method of application
-    Get some pomegranate seed and grind it into small particles
-    Get milky cream(liquid milk cream)
-    Mix both the pomegranate seed and the milk cream in a good form
-    Then apply on lips
-    Do this either in the night or in the morning or both night and morning depending on how fast you desire a result
After the you will acquire a nice change in colour to your lip between 7-14 days but thake not some people lips are more sensitive than others just like the way our skin are also sensitive-if you didn’t abserve your result as fast kindly don’t give up quickly.

#The use of Cucumber juice

Do I mean Cucumber: yes and seriously yes!!!
Do you know that’s cucumber contains substance that helps reduced the darkness of any lips, its also helps to make the lip pink
Method of Application
-    Get some slice of cucumber
-    Scrub or romance it on you lips
-    Ensure you do this daily upto 4-5 minute anytime you are chance
-    Do this as often for a better result
I Recommend you to do this both at night and morning

#The use of Rose Petals

Rose are reddish/pinkish in colour and that’s one of it advantages over other method because it helps to maintain it own colour on your lip if it is long used and its also have a toning reaction if mix with cream,
Method of Application
-    Prepare a paste of the Rose petals
-    Make honey and glycerin available
-    Mix the paste of Rose Petals with the honey and glycerin
-    Then apply on lips and leave it for about 15-20 minutes
-    After the completion of the time wipe up gently with cotton wool or cloth soak with milk
-    Do this always
Then you will get your desire result

#The use of Orange peel

Now you will know the reason why don’t don’t have to throw away your orange peel anymore because it is still useful for the lightening of your lips; it helps to treat dull and darkish lips.
Method of Application
-    Get the Orange peels available
-    Use Orange peels to clean and massage lips
-    Do this as often
-    Your lips will be lighten between 14-29 days.

#The use of Honey and Almond oil

Almond oil to a good oil that contains ingredients that helps take care of the skin excellently and very effective, which it can also to use to make a paste for the lips lightening through the mixture of it and honey.
The paste which will be made will help your erase lips dryness around the lips dermis.
Method of Application
-    Get honey and almond oil
-    Mix both to a smooth proportion in a paste form\
-    Mix well and apply on lips
-    Ensure it is well coated on lips
-    Then massage continuously for about 2Minutes
This will completely help you eliminate darkness, dryness and makes your lips smooth and crimson

#Beetroot Juice and Butter

Beetroots has its own traditional essence of making the lips pinkish in colour and get you a natural soft and crimson lips as desired
Method of application
-    Extract pure, thick juice from the  beet roots
-    Take 1tablespoon of the Beet roots
-    Also take 1 tablespoon of Butter
-    Mix both very well
-    Then apply on lips fully coated
-    Then massage mildly on lips
-    Do this both morning and night(mostly when going for a nap.

#The use of olive oil or almond oil

Apply olive oil or almond oil to lip after brushing.
Ensure you wash out lipstick or lip gross on lip every night or when not in use because the substance which is use to make the lipstick may darken your lips if you unleash them or if they stay too long on lip.

I also recommend this:
You can soak cotton, any soft material cloth in carrot juice or beetroot juice for better result you can add a pitch of some saffron then always use it to brush massage your lip dayly both night and day.
This will help lighten and moisturize your lip.

#Lemon Juice and Coconut Oil

Coconut help to clear of clear cracks, dryness, flakes, breaks on the lips while the Lemon juice has quality property of taking out darkish spots and lighten epidermis layer.
The mixture of the two will help have a good looking, lighten and soft lip.
Method of Application
-    Get lemon extracts (lemon juice)
-    Get your coconut oils
-    Mix  the lemon juice with a little  coconut oil
-    Mix them very well
-    Apply on lips
-    Massage the paste made out on lips always when free and convenient
-    Apply the paste at night when about to sleep, apply it fully coated
-    Then wash it away in the morning
Dry and darkish lips color will go away and lighter lip tone will exhibit up naturally.

#Turmeric Powder and Aloe Vera

Aloe Vera as popularly known to help in skin toning and also can be applied on the lips because of it toning properties and also helps to take away darkish spots and dryness while the Turmeric which is packed with significant usual property helps to preserve lips soft and gentle.
Method Of Application
-    Get your Turmeric powder available
-    Get Aloe Vera available also
-    Mix both to make a gel/paste
-    Kindly coat / apply on your lip
-    Then leave it for long minute
-    Removing coating and gently massage
You can apply at night and leave it till morning for a better result. Do this as often as possible even daily then expect a good result of like a baby soft and crimson lip.

#The use of Milk and Saffron

Method of Application
-    Get 2-4 stripes off Saffron
-    1 tea spoon of Hot milk
-    Smash Saffron stripes with hand and mix with Milk
-    Mix both very well
-    When the mixture gets cool
-    Gently apply and massage on lips
-    Then you do this as often as possible
-    Do this daily
-   
Applying Milk together with saffron heals cracked lips and repairs it naturally. It also offers just right softness to the lip skin layer. Saffron will provide a crimson colour to lips.


RECOMMENDATION
Ensure you do this method and application and you can also get some lip balm to make it more easy to get the pinks lips. do you know that you can also make money from making the creams for your friends who are lazy to prepare their own.

If this post have been  helpful kindly comment and share our post on you face book page and others
Thank you for your time.

Natural ways to treat boils | How to Treat furuncles-boils naturally

Boils are very embarrassing and it also causes pain to you. I remember having a boil on my left arm and I know how discomforting it was; so I always feel for anyone who experiences the same. You know, rather than always looking for the cure of boils, I feel it’s best to know what causes them in the first place.
The reason is, by learning what brings about boils in the first place, you can also learn how to prevent it and stop it from re-occurring.

What are this causes of boil , how could you get ride of it and how to prevent it from reoccurring in you body the you are welcome to this website.

At first what is boil, we all know what boils are, also called skin abscess or furuncles, its the part of the skin which is infected down deep in the root of the hair follicle, it is round, bigger than pimples, puss-filled, reddish, tender and it mostly appear sudden in any part of the body and can be very painful.
Boils are communicable which means they can spread to other parts of the body, then it is called CARBUNCLES. Carbuncles are very contagious, spread so fast to other part of the body, they are more stubborn, and they have many head, bigger and take time to heal but have no fear because it is same treatment that is use for both boils and carbuncles

What are the causes of boils?

•    Thyroid imbalance
•    Dirtiness /poor cleanliness
•    Poor nutrition
•    Eating lots of junk foods
•    Sometime all problem with our immune system
•    Toxicity, illness
•    Stress and decreases immunity
•    Skin irritation while exposed to harsh chemical

 What are the Symptoms of Boils?

Boils are always tough to treat because you cant treat much till the top which is the boil peak is soft for busting so as to allow the dirty pus come out.
This are the sign you may go through
•    Tough skin surface, round and swollen
•    Increase temperature on the part infected
•    Sometimes causes headache
•    Close lymph glands are sometimes mostly swelled
•    More boil may appear around the the original one
•    Infected part may look reddish

How to prevent Boil infection

-    Eat healthy
-    Avoid or stay away from affected person especially when the boils is bringing out puss
-    Wash body with antibacterial soap or liquid
-    Clean injuries and cut with antiseptics
-    Wash thoroughly and live in a clean and healthy environment
-    Don’t stay or live in a overcrowded area
-    Always avoid any unhygienic conditions

NATURAL WAYS OF TREATING BOILS

#The use of Turmeric to treat your boil

Method of application
-    Do you know that Turmeric have the properties of making the boil area soft and cure boil as fast ass possible as you require
-    Make a paste from the turmeric powder
-    Apply the paste on the boil peak or surface
-    Enclose / cover it with a bondage or cloth
-    Ensure you do this daily

#The use castor oil to treat boil

Method of Application
-    Get Castol oil
-    Get a clean cotton ball
-    use cotton ball deep into the castor oil
-    Apply the castor oil with the cotton ball on the surface of the boil
-    The castor oil will help soften the surface and bring out the bacterial in a form of a white pus
-    Do this for 2-6 days
Then expect healing as fast as possible by using this method.

#The use of vinegar, Milk cream, and Turmeric

Method of Application
-    Get the vinegar, milk nd turmeric ready for mixture
-    Take 1 tea spoon of the ,milk cream
-    Take 1 tea spoon of vinegar
-    Take a [inch of the turmeric
-    Mix them to make a paste
-    Then apply on boil
This will make the boil soft and heal fast

#Using Garlic and Onion Juice to Treat Boil

If you are looking for a “quick fix” for boils, then garlic or onion juice is an effective remedy for draining the puss quickly.
Application Method
Massage the juice or mix both onion and garlic in equal sizes directly onto the affected area. Garlic and onions have a rich blend of antibacterial features which aids the boils to heal faster and also dry up.

#Using Eggs To Treat Boils

Method of Application
-    Crack eggs, take the yolk (the whitish part of the egg)
-    Massage it on the boil using cotton balls.
-    Dress the boil using a bandage and leave it throughout the night.
You will notice a big change in the morning. Repeat this method daily until the boil is completely healed.

#Using Garlic to Treat Boils

When it comes to treating boils, garlic's can be used in different ways due to its antibacterial, antimicrobial and anti-inflammatory quality.
Method of Application
-    Heat a garlic clove and let it stay for about 10 minutes.
-    Eat 2-3 raw garlic cloves everyday for effective results.

#Using Milk to Treat Boils

Milk has been an effective ally for treating boils over the years and everyone is catching up with the trend. Milk helps to fasten up the healing time of boils and reliefs you from the pain and swelling that boils comes with.
Method of Application
-    Heat up a cup of milk and add 3 tablespoon of salt
-    Mix it up
-    Add flour or you can also break pieces of bread into it (doing this will help thicken the mixture)
-    Gently apply a portion of the mixture to the boil and seal it up with a bandage.

#The use of Heat / warm cloth and moisture

Method of Application
-    Prepare or Get warm water
-    soak boil in the water, this helps to reduce pain and makes it release is pus early
-    Get a warm damp cloth of compact then apply on skin for about 15-25 minute and 1-5 times a day
-    Get ready for the pus to come out in 2-5 day
-    Do this every day till the pus comes out
-    Then you can press out the pus and wash with an antibacterial liquid or soap
-    Ensure pus is not left at other skin area so as to avoid new one from appearing.

Final Words
You don’t have to continue suffering from boils. As a matter of fact, suffering is outdated in today’s world as the internet is replete with tons of information on how to do things and it is the same with treating boils.
All of the method I have shared in this article are 100% natural which means you won’t record any side effect when you apply them.

Summarily, consistency is key when treating ailments on your body as you will need to continue with the dosage until the ailment is cleared so I advise you don’t just start and stop halfway but continue until you see the desired results.

I look forward to hearing your success stories with respect to treating boils.
I welcome questions here so feel free to drop your questions on the comments sections and share your ideas and I will get back to you.

Natural ways to lighten up your skin | Skin bleaching without side effects

Some months ago, I ran a poll on my Facebook business page asking people to list out some of the methods of lightening up one’s skin they think is most effective and unsurprisingly enough, the most common method they listed out was “bleaching”but only 3% wrote about the Natural way of lighten up your skin

Like I mentioned above, I wasn’t surprised in any way as I was expecting such answers. However, bleaching the skin is an ineffective and dangerous way of lightening up one’s skin. While it is one of the fastest ways of lightening up your skin as some bleaching creams can produce results in just 2 weeks, it is very harmful and causes severe damages to the human skin.

You see, 90% of the lightening creams you see being sold today contains a compound called Hydroquinone which is one of the causes of skin cancer so I advise you stay away from them. So, if using bleaching cream is out of the question, what method(s) can be used to effectively lighten up one’s skin? Well, that is what this article is all about as I will be revealing 3 safe and natural ways to lighten up your skin.
I hope you enjoy reading this article as much as I enjoyed writing it.
So, let’s get started…

Method Number One 

Honey:

Yes honey; Honey is a very good substance for bleaching the skin to a better and lighter color, it can serve as a moisturizer and also helps clear out black spot which sadly is one of the important things many toning creams fail to do.
Apart from helping bleach the skin to a better and lighter color, honey also possesses an antibacterial substance that can eliminate acne spots.
Method of Application
•    Get an original made honey (you can find them in popular grocery stores)
•    Gently apply the honey on your face and any other region of your body you desire a change in complexion.
•    Leave the honey mask on your face for about 20-30 minutes.
•    Rinse with lukewarm water (be careful not to apply extra force on your face when washing)
•    I recommend you do this daily for effective results and preferably at night before going to bed.
Continue with the methods listed above and in the next 7-14days you will see the changes in your skin that you’ve always wanted; you can then proudly show off your newly toned skin 

Method Number Two

Yogurt:

It is very hard to believe that consuming Yogurt can help lighten up one’s skin but it is the truth. Some of the drinks/foods we take for granted these days can be very helpful to our body and Yogurt is just one of them.
Yogurt contains lactic acid and many other nutrients which are very beneficial to the health of your skin. Yogurt as we all know is a by-product of milk and it is very effective for skin toning.
To get the best results, I will be sharing some application tips below. Feel free to choose anyone you like and follow it thoroughly:
Method of Application
•    Mix two tablespoon of pure honey with 1 tablespoon of fresh Yogurt. Gently apply the mixture on your face and other parts of your body, (leave out sensitive parts like genitals etc,) leave for 15 minutes and wash it off with lukewarm water. Continue with this until you get the desired result you want.

•    Very gently, massage 1 tablespoon of fresh Yogurt on your face and other parts of your body and leave for 7 minutes and wash it off using lukewarm water. Continue with this until you see your skin beginning to lighten up.
I recommend you use plain Yogurt to get the best results. Supermarkets and grocery stores around you are replete with them.

Method Three

Oranges: 

 You can buy all the skin toning creams in the market from now till the end of the world but if they do not contain Vitamin C in them, then I am sorry to inform you that you are simply wasting your money. You see, when it comes to skin care and beauty, one of the most important ingredients is Vitamin C and oranges are an embodiment of this wonderful vitamin.
Think about this, have you noticed that people who consume lots of oranges have better skin texture and beauty as compared to other people who don’t? Perhaps you have a friend/relative who does; have you noticed his/her flawless skin? Won’t you just want to have that kind of skin? Well, the secret is Vitamin C.
Simply put – More oranges = More Vitamin C
                       More Vitamin C = Better Skin Texture and beauty
Topping it up, it is important to mention that oranges contain powerful bleaching properties that can tone up your skin.
Method of Application:
Get Turmeric; mix a pinch of it with 2 table spoon of orange juice in order to make a paste out of it.
Apply the mixture you have developed on your face and any part of your body you wish to tone and leave it on for 6-7 hours.
Except you are a work-from-home type of person, I strongly advise your apply this on your face before going to bed so you can wash it off in the morning.
Turmeric is also available for sale in some local grocery stores.

Conclusion
One of the things I have come to learn over the years and perhaps it is still one of the reasons why I can boast of a beautiful flawless skin that would turn heads around today; is not to settle for anything less.
Believe me, your skin is your reflection and it says a whole lot about you. I don’t think you would like people to think of you as being selfish on yourself; this is why you should always go for the best products when it comes to your looks.

Fortunately for you, the skin lightening steps and tips I have shared and discussed with you in this article are very natural and exceptionally effective and you won’t even have to pay through your noses just to get them as they are very cheap.

Follow and apply all I have talked about here and the results will amaze you.
I look forward to hearing your skin lightening success stories.

Feel free to share your ideas and ask questions and I will gladly answer them and get back to you. Also, remember to always visit this blog to get beauty tips updates.

CARO WHITE BODY LOTION-DOES IT WORK-CARO WHITE REVIEW

I am using caro white and it is really  working well for my skin but I always do hear that  that caro-white lotion cream is a bleaching but  as of now I have not discover any symptoms of the side effect__linda davies
Yes I know you are here to know what ends it when you keep using this cream that has made your skin looks like a baby own then I say to you: You are welcome
What would you like to know about caro white cream
Yes….many people have always search online for this, I have always done that to:that’s why I am writing this review to help those who have  been in my shoes also.
Lets get started

I will share some special topics listed below
•    Lets get to know more about Caro white cream
•    What does it contain
•    Can I use caro white for my skin and what are the benefits
•    Does caro white body cream have side effects and Disadvantages
•    Why should I stop using caro white body lotion
•    Where can I buy original caro white cream
•    How safe is the cream

Know the cream called Caro White body cream:
Caro white body lotion is a rich packed body cream that help enrich and lighten you skin to a perfect shinning and radiant skin.

What does it Contain:
Hydroquinone, Stearic acid, B-Carotene, Vitamin A, E, Carrot oil, Cetearyl Alcohol
Not know much is uncomfortable in regards to the components for this cream although the key lightening ingredient appears to be a substance known as Hydroquinone. That is an ingredient that can more commonly be purchased on its possess for the cause of lightening pigmentation but it is relatively controversial and must absolutely be used with caution. The full record of method constituents can be observed on some retailer’s internet sites however restrained understanding is furnished for every character substance. In addition to the

Hydroquinone, vitamins A and E and B-Carotene are used in the product to  and nourish the skin even as Glycerin, mineral oil and Carrot oil all furnish moisture, hydrating the epidermis for extra smoothness and softness. It's not known how suitable this product is for sensitive epidermis or whether it is hypo-allergenic.

CAN I USE CARO WHITE CREAM FOR MY SKIN AND WHAT ARE THE BENEFITS
•    its helps to brighten and lighten skin
•    it has low Hydroquinone and the amont in it is listed
•    its is cheap and affordable
•    it helps in treating and nuriching  concentrated pigmentation areas
•    it helps soften and moisturize skin
•    it bring beauty to your skin
•    it contains Vitamins A and E nourishment
•    its is available online



DOES CARO WHITE BODY CREAM HAVE ANY SIDE EFFECTS

•    It contains Hydroquinone which is a controversial substance or ingredient that can cause harm to the skin.
•    The chemical or fomula use to product the cream may not be suitable or ok for all kinds of skin-Some Skins are sensitive
•    There is no online official site you can make complain of the product
•    No money back guaranty
•    May cause skin breakage, green vain, skin burn


WHY SHOULD I STOP USING CARO WHITE BODY LOTION
if you have started using the cream and you have discovered that it has changed your skin to be overlight, if it has caused skin burn, irritation, or have made your face have more acne then I will like to tell you to reduce or stop using it before it will cause a permanent damages to your lovely skin.
So you may ask what are the causes or why is the cream  working for your sister or brother but negative to you, I will tell you again some skin are sensitive and we have different body system, what works for another person may be another mans poison.

HOW SAFE IS THE CREAM
•    Very Safe
•    It is Nafdac Approved
•    It contains less harmful substance
•    The amount of Hydroquinone is listed
Kind share with friends and love ones , Dont forget to drop your comment

KEDI REVIVE | KEDI REVIVE SUPPLEMENT - DOES IT WORK

Do you know that almost half of all men who are over 40years of Age are suffering of the poor sexual drive which make them find it difficult to maintain attention or attraction , but guess  what; You are should now know you are not Alone, This issue also called impotency or ED occurs with younger men as well.
I  have been in these same problem till I came in contact with the Kedi revive Product which have helped me in my sexual performance and difficulties now I am a testimony of the KEDI REVIVE.
Now you may have gotten referrals who may have told you about the product, but before jumping into conclusion to buying any product Always check out information About it.
Now  you want to know more of what  the Kedi Revive can do to your Health then you have come to the right place.I will be sharing some good thoughts about the kedi revive which includes:

These are what you need to know before buying this product:

•  What is kedi revive? 
•  How safe is the Product
•  How safe is the Product
•  Who and when is it needed?
•  How safe is the Product
•  Where can I get this product?
•   Dosage and administatration

What is Kedi revive
Kedi revive is a special herbal supplement  specifically for men to boost their sexual drive and performance.its helps   become stronger and more healthy in  your sexual life because it helps to sustain sexual relaxation enhancing the relaxation of the corpora canernosa, increase libido,allows the flow in to fill allow tissue space and help to give enough firm erection for a better sexual satisfaction.


How safe is Kedi Revive?
•    Absolutely safe because it contains natural healthy herbal substances
•    It is Nafdac Approved
•    It has no side effect to the body but if  you feel uncomfortable after taking some libido boosters? Be it herbal or orthodox,. do you have headaches, body pains or other discomforts after taking these drugs? The reason for these might not be far fetched. These sex supplements are usually meant to assist in improving blood glow to the Cores.
The problem comes when you have fat in the blood vessels. This prevents proper flow of blood thereby leading to various discomforts. I in this situation, the first thing to do is to get a supplement that can help clear fat from the blood stream. Once this is achieved, you can then take your libido or sex booster and it will work like magic.

What are the benefits?   
•    It cures impotency
•    Its helps boost sexual performance
•    It helps release impotency of the limbs
•    It increases libido
•    Cure and Releases waist pain
•    Promotes stamina
•    Prolong the vitality of the spermatozoa
•    Improve male infertility
•    Release stress and mental fatigue
•    Gives strong and hard erection



Who Needs the Kedi Revive?
If you notice these ailment listed below then you need to solve your problem with the product right away.
•    If your sexual organs feels weak during  Sex
•    Premature Ejaculation
•    Cure the ebb of sexual function.
•    Low sperm count
•    Weak sexual drive

Dosage and administration
Kedi Revive contains 400mg x 30 capsules, it’s a Premier Tonic for boosting sexual function.

The dosage Remmendation is two capsule but these dosage can be reduce or increase due to the torerance and effectiveness of different body system.
Usage:one to Four Daily
Kedi Revive contains 400mg x 30 capsules, it’s a Premier Tonic for boosting sexual function.

My recommendation
I recommend these product yyo you and your love on who may be facing this problem.
Get the product, use them as prescribe and have a long lasting result  and enjoy your relationship with your partner.

Kindly post your comment, share, like our page on facebook
We await your Testimonies
Remember to write this website name down for revisiting

CLICK HERE TO BUY YOUR OWN COPY. BUY NOW

Healthy Eating Tips,Healthy Living

When we talk about Healthy eating what is the first thing that comes to your mind? Let me guess… you think of – strict dietary limitations, staying off food till you get unrealistically thin, some even go as far as depriving themselves of the food they love the most. It is normal for the common man to think this way with regards to Healthy eating but sadly, that is not what it’s about.
Healthy Living; simply involves feeling great, having more energy, improving your outlook and stabilizing your mood.  I understand that the internet today is replete with millions of misleading information about eating healthy and it is getting increasingly easy for one to be overwhelmed by all the nutrition and dietary advice out there. 
Coming up with a healthy eating plan for yourself and your family doesn’t require brain surgery as it is very easy to do and with the right guidance you should be able to come up with your very own diet plan. Luck is on your side as I have made available to you little but important points you should consider when planning a diet plan. The points I will be revealing below comes from years of countless research and study I made and they have proven to be very effective as I have applied them in creating my own healthy eating plan.
I believe you will enjoy reading this article and at the end you would have gotten all the information you need to set you on course to creating your own healthy diet plan.
Let’s get started…

HEALTHY EATING TIPS YOU SHOULD PRACTICE

1. EAT MORE OF COLOURFUL VEGETABLES AND FRUITS
Vegetables and fruits are known to be low in nutrient dense and calories so they are much packed with fresh antioxidants, fiber, vitamins and minerals.
I advise you focus on eating fruits and vegetables and don’t just stop there, follow the recommended daily minimum of five servings which will fill you up. Stay on this plan and make sure you stay away from unhealthy foods.
An example of a serving of fruits and vegetables could be- a small cup of raw fruit/veg. Consuming fruits and vegetables is very important as it helps increase blood in the body and gives good skin quality.

2. SET YOURSELF UP FOR SUCCESS
One of the many mistakes a lot of people make when creating their own healthy eating plan is that they try to alter their entire diet plan all at once and it is not wise. This is one of the reasons why people fail to stick to their new eating plan; they try to go all at once for that big drastic change.
Listen, you do not need to alter your entire eating plan for a new one in one day, doing that will make it difficult for you. I rather advise you make little changes each day. It could start with adding a salad to your diet once a day or even taking a cup of fruit juice to go with breakfast. You can then move a step further by replacing fried fish with grilled fish and so on.

Doing this, you will notice that gradually the small changes you’ve made to your plan will become a habit and from there, you can continue to add even more changes and it will make a positive difference in your health.
One of the many ways you can set yourself up for success includes:
•    Prepare More of Your Own Meals

One of the excuses people give these days about their inability to prepare their own meals is that they don’t just have the time. Well, what you eat plays a major role in how your overall health is so; you should create time to cook your own meals. By preparing your meals, you monitor what you eat, how it is being cooked and the kind of ingredients that goes into your meal.

•    Simplify
Like they say, variety is the spice of life. Rather than being overly concerned about your intake of calories, think of ways to ways to improve your diet

MODERATION IS VERY IMPORTANT

Moderation is the key to any healthy diet.mean eating the appreciate quantity of food your body needs at a time. it is much about balancing which you should feel filled at the end of every meal and not stuffed.
 Mostly important we need a balance of  fiber, protein, carbohydrate, vitamins and minerals to sustain a healthy body.
Always take your time to eat and I will advise you to eat slowly and always try to stop eating before your get full.
Also try to eat with other people or eat  in from of tv which would help you model healthy eating habits for your kids.

Reduce sugar
Sugar is dangerous to the health of the body if it is excess used, aside from slot portion of it, the common problem with most people is the amount of added sugar in our food. High sugar consumption causes energy bust and have link to diabetics, depression and it is said to increase high suicidal behavior in young people.
Reducing the amount of chocolate, candy and others is only part of it because sugar is mostly hidden in some food such as bread, cereals, vegetables and many more .
Your body only needs some sugar which is taken naturally from food so extra added ones are just bucks of unwanted calorie.

Focus on how you feel after eating
It will help in increase healthy taste and habits. The more healthy food you eat the more comfortable you are, the more junk food you eat the move you feel uncomfortable, nervous or drained of energy.

Drink plenty of water
Do you know that water helps to flush our system of waste toxin and products, yet many people  go through life without it at the right time which is unhealthy nd caused them headache, low energy and tiredness.
Always stay well hydrated, this will help make healthier food choice.

Causes of stained and Discolored teeth -Steps to avoid them

Stained  teeth  or discolored teeth mostly get in the way of a awesome and confident smile. So as to avoid that happening, you have to ensure proper prevention to avoid that from happening..

Do you know the colour teeth or stained teeth make look unclean in front of strangers who have not meet with you for a longtime or people who just come in contact with you newly.


There are so many factor that could causes  stained or discoloured teeth which includes the following:
1.    Tobacco chewing or smoking

2.    Food or drink containing such as colas,wine,apples,potatoes and coffee

3.    Ageing: the outer layer of  on the teeth-worn away with age, revealing the real colour of the teeth

4.    Most medications for treating other diseases, s well as the disease themselves,sometime causes teeth discolouration

5.    .poor dental hygiene: sometime inadequate brushing and flossing to remove plague and substances.

Tip for brightening your teeth and keeping the shine from going away

Rinse your mouth after each meal

After consuming some food and drink the enamel becomes slightly soft for at least half and hour or more so brushing at that timewould do no good to your teeth because  it cause wearing and weakening of the enamel. So I will recommend you to always have a big sip of water  after each meal and swirl the water around the your mouth to clear away any staining compounds and acid.you can try brushing maybe after 1 or 2 hour with a soft or gentle bristled brush

Don’t use tobacco

It stains the teeth when you smoke or chew it.there is also the matter of this dangerous habit putting you at risk of cancer.if it has turn addiction you can get a professional to help quit
Get your teeth professionally washed
Make out time to visit the dentist office to keep mouth healty with some special washing liquid to keep your teeth healthy, strong  andgive you a brigher smile,
They are many self help kit available to help you get your tooth white or if your teeth look abnormal with a colour you cant explain of without any improvement on all moves rto discolour it to a normal, try make appointment with your dentist.

Brush, Floss and rinse with anti-bacterial mouthwash.

This three steps wish is to brush, floss and rinse with good recommended antibacterial mouthwash will prevent and help you fight formation of plaque on your teeth.
Mouth wash helps get the teeth sticky, causing it to wash off stain easily.

The Adonis Golden Ratio Review – Best secret to build your body

 The Adonis Golden Ratio Review – It Is Time For You To Get “That Body” That Will Turn Ladies Head Around


There are over a thousand and one Adonis Golden Ratio reviews on the internet today and the numbers keeps increasing as the days goes by. While some of these program reviews are genuine and were written by real users of this program, others are sadly not real and whoever wrote them did so to achieve one aim- rip you off your money.

When it comes to writing product reviews like this, I believe a review is NOT genuine until it is written by a real user of the product/program being reviewed; that way they can share their real experience from their use of the said product and the public can then pick a cue from there to ascertain if the program is worth buying or not.

It is to this end that I feel it necessary to write about the Adonis Golden Ratio program since I have applied the information contained in the program on myself and gotten some results from it.

I want to thank Pete, the owner of this website for giving me the opportunity to share my experience from using this program to this world.

Guys, my name is Abel and this is my Adonis Golden Ratio review.

In this product review, I will be focusing on areas like:

·         What the Adonis Golden Ratio Is really about


·         The author(s) of the program

·         Why the program was created

·         Who are they and why should we believe anything they say?

·         A look at what’s inside the Adonis Golden Ratio Program

·         My final words about the program

I’m positive that you will enjoy reading this review as much as I enjoyed writing it.

So let’s get started…



What Is the Adonis Golden Ratio Program?


This is a program specially created and designed to help men get that “perfect” physique they’ve always desired to have. The Adonis Golden Ratio is a formula designed to get men the body shape that will be most subconsciously attractive to women.

This program is a 12-week workout, nutrition and supplementation program that tackles the challenges surrounding building muscles and staying fit while doing it in a natural way. One of the major objectives of the Adonis Golden Ratio involves getting your body as close to the Adonis Ratio as possible. All this is done for maximum aesthetic appeal.



Who Are The Authors Of The AGR Program?


John Barban is the brain behind this program and he also received from Kyle Leon (I’ll talk briefly about him in the following paragraphs).


Who Are They And Why Should We Believe Anything They Say?

John started working out big in his early teenage years but struggled to see decent results. He never really achieved anything worth talking about in his early muscle gain adventure.

Sick of being stuck in one place, John Barban decided to know more about muscle building and the human body. This led him into doing more extensive research and studies about the human body and what triggers muscle growth. In his studies, he find out about a lot of so called effective workouts that were very harmful and could cause severe injuries to the body if carried out. He was also able to find out some exercises that maximizes muscle growth scientifically and anecdotally.

Fast forward till today and John has all the information he needs about building muscles and keeping fit and is now a world class expert in physiology, biology and nutrition. He also teaches at the University of Florida where he is an active human performance teacher. John has so many best selling e-books  and programs about muscle development to his credit. It is important to note that John is the author of the Venus Factor program – another best selling workout, fitness, diet and bodybuilding guide..

Kyle Leon on the other hand is another world class author and fitness expert. Kyle is the brain behind the creation of the Somanabolic muscle maximizer – another world class bodybuilding and fitness guide. Together, Kyle and John’s experience in the fitness world is what makes the Adonis Golden Ratio program a top seller.

http://tinyurl.com/powvn9d

Why Was The AGR Created?

This program was created to help men who were suffering from low self confidence issues as a result of the size of their body put a stop to it. It was also created to show the world that there is an easy, effective and natural way to build muscles while staying fit and healthy in the process.

The AGR Is for every man out there who doesn’t want to be lifting weight just to build muscles and keep fit for the rest of his life. This program offers 3 different workout, nutrition and supplementation plans and each Is geared towards a particular goal of either fat loss, muscle gain or both.

The AGR is for every man out there who wants a ripped body to boast about.



A Look at What’s inside the Adonis Golden Ratio


The AGR is protected by copyright so I will not be able to reveal all that’s inside this program for you but I will do my best to make sure you get the very best information about this program.

Some components of the Adonis Golden Ratio include:

1.       The Theory Of Ideal Proportions

2.       Training Program

3.       Nutrition Software

4.       Online Community

5.       Meal Plans and

6.       Special Bonuses

Let’s take them one after the other;

To begin with:

The Theory of Ideal Proportion

The theory of ideal proportions looks into how the Golden Ratio is implemented into the AGR system. It is very easy to see men set muscle gain goals every now and then; it is a very good thing to do and I encourage it but the problem about these goals is the lack of specificity and this is what the theory of ideal proportions focuses on.

John Barban clearly explains how ancient Greek sculptors use their knowledge of the Golden Ratio to decide the perfect male body.

The theory of ideal proportions is one area you wouldn’t want to miss in the Adonis Golden Ratio program.

The Training Program

The training program in the AGR system comprises of the following:

·         Workout program

·         Nutrition program

·         Supplementation program

And they are designed specifically to achieve three major goals

·         Muscle gain

·         Fat loss and

·         Combined muscle gain and fat loss

With the training program, you begin by entering some information into a software that will determine your main goal. The information required is simply your body measurements and nothing else.

Below is a screen shot of the software’s interface.

The Workout Programs

The workout programs are very easy to follow and have been carefully laid out on a day to day basis to make it very easy for you.

Some of the workouts include pyramid sets, super sets and circuit training. One striking thing about this workout module is that it doesn’t include deadlifts this is because they tend to increase your waist and thereby making you look less attractive.

The Nutrition Program

Detailed emphasis were put into the creation of this nutritional program by John Barban and Kyle Leon. The AGR revolves around some basic dieting principles that you will get to know about in this area.

One thing I really like about this program is the Reverse Taper Diet Protocol which is based around the theory of fat availability. The theory reads:

The lower your body fat, the less your body will prefer to use fat for fuel, and the harder it will be to lose additional body fat.

This Reverse Taper Diet Protocol was designed to help sustain fat loss over a long period.

The Online Community

The AGR is not just like other muscle gain/fitness guides out there where all you do is just workout, workout and more workouts; here you have the opportunity of interacting with people like you who want to achieve the same goal.

You can share your ideas, get inspiring advice, and also get to see the results of people who have used the program correctly on themselves so you can know where to make adjustments.

Meal Plans

Another thing I like about the Adonis Golden Ratio program is that its diet plan is pretty lax. There are a ton of options to pick from and you can follow it for as much as you want. Here, the focus is on what you eat rather than how much you eat so you won’t necessarily have to let go of some of your nice meals J

The Nutrition Software – Adonis Golden Ratio Calculator

This calculator helps you track your progress as the week runs by. The nutrition software uses a very accurate algorithm because it takes into account weight measurement –which is a very good indicator of body fat percentage and overall health.

All you do here is enter your body dimensions into the software and it brings out a list of your weekly nutritional targets along with the body measurements you are to work for.

Below is a screenshot of what the Adonis Golden Ratio calculator looks like

I recommend you input your new measurements at the end of each week and also update it on the same day every week first thing in the morning on an empty stomach.

ADONIA GOLDEN RATIO CALCULATOR

Special Bonuses

Some of the very special bonuses included in the AGR are:

·         Bonsu #1 – Testosterone Lessons

·         Bonus #2 – Abs and Arms Assault

·         Bonus #3 – Specialized Training

·         Bonus #4 – 7 Days Out

Final Words about the Adonis Golden Ratio Program

The AGR guide will cost you only $37 and it comes with aonetime payment option. It also comes with a 60 day 100% money back guarantee meaning you can always ask for a refund

http://tinyurl.com/powvn9d

CAUSES OF DRIVING FATIGUE - REASONS WHY YOU GET TIRED WHILE DRIVING

Feeling weak, headache or sleepy and being in  state of fatigue is mostly causes by stress but if these thing happens both when you didn’t stress yourself out then they can be other factors which can causes your state of fatigue when driving especially when driving on a long trip or distance.


Being fatigue is more than feeling sleepy: it makes you feel very tired and it is vitally unsafe hour or very bad to force on a protracted trip if you happen to consider that means.

These have been what had precipitated so much accident over the years; it has brought about many life at risks and had been stated to be the motive of foremost accident.


Driving fatigue is further-harmful and the symptom of it's the cut down capacity in oneself within the level of tiredness and self control force.



WHAT ARE THE COMMON CAUSES OF BEING TIRED OR FEELING FATIGUE WHILE DRIVING ALWAYS



1.    TIME OF DAY:


Our body or senses have being created  to feel sleepy at a collection time which is from 1am to 6am at night time and someday in the  hour between 2pm to 4pm which is when your physique organic feel up and makes you believe tired with the intention to get rest .   


             


2.    LACK OF QUALITY SLEEP


when you work for a long hours without much rest or sleep,  this will increase your  your risk of fatigue while driving. we need quality sleep and rest when we do hard work and some other works late in the night .The risk of the lack of quality sleep is said to the causes of sleep disorder which is insomnia or sleep apnoea


.



3.  PERIOD SPENT ON TASKS OR CHALLENGES



This arise both to the legitimate driver who spent much time riding or who work on pass shuttles and route.


Fatigue state may occur when a long time / hour is spent behind the wheel.



TELLING SIGNS THAT YOU ARE TIRED AND YOU SHOULD STOP DRIVING IF YOU NOTICE THE FOLLOWING



·         DAY DREAMING



·         DRIFTING BETWEEN LANES



·         DIFFICULTY REMEMBERING THE  LAST KILOMETERS ON THE DRIVE



·         DELAYED REACTIONS



·         VARIATIONS IN DRIVING SPEED



·         CONSTANT YAWNING



·         SORE EYES



·         TROUBLE KEEPING YOUR FACE UPRIGHT



      HELPFUL TIPS TO AVOID DRIVING FATIGUE

     NOTE THIS


Let this be to your intellect, when you feel worn out, have vigor nap and pull over. Otherwise, have just experience sharpsleeping which could be very dangerous while driving.So what so I mean by means of sharpsleeping or micro sleep: it's confer with as unintended period of a mild sleep athe  final several minute or seconds.So when ever you consider the way in which it mean you are fatigue at that moment so you must discontinue aand take a break and maintain going later.



Recommendations


        ·         Before driving for a long trip make sure you sleep enough I wi;; recommend have up to 7 to 8 hours uninterrupted sleep before moving


        ·         Always avoid medicine or alcohol that may cause drowsiness doing your drive time


        ·         Eat well balance meals at you normal time and try to avoid fatty food which may attract a drowsy


        ·         Always time yourself as possible as you can, avoid starting a trip immediately  after work, you will be tired already, even though you may not realize it and ensure you don’t drive up to 8 to 10 hours a day


        ·         You may try to share driving if possible, you may travel with a companion who you may  share the driving with anytime you are tired and you may also tell your passenger to tell you when they see a sign of fatigue or tiredness in you.



Thank for studying our article

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BODY EXERCISE | REASONS YOU NEED TO EXERCISE YOUR BODY ALWAYS

Body exercise is so important to the body and the health benefit of regular exercise and physical activities are not to be neglected.

For a better life style with good body system exercise is needed for the bone to be free up.
Body exercise is just like lubricating a car; when you lubricate a car, the joint and parts are freed up, just like this example to when you do body exercise you free up your bone joint and build up.

THE IS ARE THE BENEFIT OF BODY EXERCISE.

1.Strong bones and muscles:

Your bone and muscles get stronger when when you do some exercise workout especially weight bearing
exercises such as tennis, weightlifting, dancing walking, skipping ; during these always I will garanty to good bone building, coordination and balance as you get older.

2. More energy.

when you care for exercise regularly, you will surely find your self with more strenght to do more in all you do.

3. You gain a healthy heart.
Excersieis so important and great for your heart scientifically it oa said thayexcercise workout really does reduce the risks of heart disease, control and prevent high blood pressure, improve blood cholesterol levels.

4. less pain.
regular exercise  can help race pain, help those diagnosed with arthritis, daily activities easier.

5. It makes you feel happy and be in a better mood.
when you work outb which mean exercise, it helps your brain produces endorphins-the feel good chemicals.when you exercise you feel better within a time, but appreciating the effect of regular exercise  last longer and helps build more endorphins.

6. Good night sleep.
The harder the exercise the more likely you will have a good night sleep.Get regular exercise to help you sleep smoothly.

7. it gives more confidence.
Having hard exercise like walking a mile or completed your first 4-kilometre-run.accomplishing this success alone makes you believe you can conquer anything which boosts your self esteem.

8.long life.
regular excercise s counts alot in one's life. According to the american heart association,r, it is said that each hour of exercise add 2 hours to your life..so regular exercise count a lot both exercise with less stress buff.

9.its boost Brain power
For creation new brain cells plus improvement in all form of brain performance, various studies have shown that cardiovascular exercise help in stimulating the improvement.
cardiovascular workout helps increase the level of the Brain derived neurotrophic factor (BDNF)- this is a protein which is responsible for learjing ,higher thinking, memory, decision making.

10.More productivity

To be more effective at work I will give you and advice to make a break do small or little excercise(not a stressful one).it make you happier and also make you get along with with work  and get along with others better.studies shows that people who engage themself in exercise or move around in the middle of the day are more productive and active when back to work.

11. Weight control

The benefits of exercise is also effective on weight control.
Exercise and diet work in common to keep your weightly healthy.when ever you wanna lose some inches around the waist or just to avoid putting some extra pounds, good exercise is the key and it has been working for many people over the years.

12.less stress

Exercise reduce the level of stress hormones like cortisol and adrenaline, so one of the good benefit of exercise is that it helps calm your body and brain then anxiety and stress reduces, espeacially after aerobic exercise.

WHAT CAUSES PIMPLES ON YOUR FACE |STEPS TO AVIOD PIMPLES

At first let talk about what PIMPLES /acne is?

its been hard looking at the Mirrow even getting tempted to pick out and squeeze it out but never do that because it make it more alive, bigger and irritating.

if you have tried this you are only causing more damage to your face which may result  redness, swelling and harsh condition but if you have tried it always do wash you face with water and only with mild soap, don't  use antiseptic soap but use clean warm water lite mild soap...

1. popping(busting) out pimples.

Never try to bust out people,I really know it is so tempting when you are at the Murrow front and sighted the spot with a white face, please let it be.
But if you bust it there is always a risk you call-on on doing this which may involve more serious blockage, swelling, redness and it increases the risks of scarring. I would give you advice to see a specialist to help treat if you have tried some possible means to stop it.
.

2. Makeup

makeup can also cause your pimple that is if you didn't make it off before bed.Some makes up are bad to the skin but for you to know the good makeup to use, then check out for makeups that is  nonceomedogenic or nonacnegenic - you should
find this on the label or packet.

3.  your Hair

Try to keep your hair away from your
face.
Your hair mostly get contact with germs which may be dust or other particles

4.  Exposure to the sun

Exposure to sun also lead to much acne, in saying; Overexposure to sunlight may sometimes result
in the production of more sebum. Some
medications used by people with acne may make
your skin more prone to sunburn.

5. Shaving your face

Always take measure when you shave, be careful with the tools you use when shaving, I will recommend you to use good electrical shaver, safely razors making sure the blade is sharp.
Always ensure you soften the skin with soapy or warm water before trying to apply the shaving cream or powder. but I i will say to you to always shave after a warm bath.

6. Touching your face.

its is so hard to say this because always everyone do this. our hand are always so busy do many jobs, carrying items, wiping thing and many more but during the process at which the hand is at use, it makes contact with so much germs and surrounding virus, so I would like you to try refrain from touching your face with your hands. but most time their are other ways which we contact germs on our face which may be through the telephone but  If you are using a telephone,  pls do not let
receiver touch the skin of your face - it may have
skin residue or sebum on it. In any vase always try to wash or wipe your face with clean soft tissue or cloth. 

you should take this measure important..
Always clean any thing that's comes in contact with your skin regularly becomes they make have come in contact with skin residue, sebum, germs and virus.
so ensure you clean you eyeGlasses ( spectacles ), facecap, headband, scarves and other materials that come in contact with you body but if
you have to wear them, wash them regularly with good mild soap.

7.  scribing of the skin so hard.

you should not use antiseptic soap on your face because they contribution more harsh condition to your face/skin which with the harsh reactions causes pimple/dance on you face.

Grow Taller 4 Idiots Program Review - CAN I STILL GROW TALLER

My Thoughts On the Grow Taller 4 Idiots Program By Darwin Smith


If you are reading this article, then chances are that you are looking for ways to increase your height but do not know the right way to go about things.


Well, while I can’t offer you a quick fix for your height issues as there is nothing like that on the internet these days, one thing I can however do is try and get you acquainted with a product/program that has been receiving lots of positive reviews from satisfied users… I am talking about the Grow Taller 4 Idiots program by Darwin Smith.


The Grow Taller 4 Idiots program since its creation has received widespread reviews from both users and non users of the program. While some of these reviews have been genuine, others has sadly been what I will tag “scam reviews” written by non users of the program just so they can trick the public into buying from them and then making money for themselves.


One thing I always and will continue saying is this: A review is NOT a review until it is written by someone who has tried the reviewed product on himself and gotten a result from the use of the said product whether positive or negative. To this end, I feel it is only normal for me to share my thoughts on the Grow Taller 4 Idiots program since I bought the product and followed all the information contained therein on myself… This is my Grow Taller 4 Idiots Program review.

I hope you enjoy reading this review as much as I enjoyed writing it.

So, let’s begin…


What Is the Grow Taller 4 Idiots Program All About?

Simply put, the Grow Taller 4 Idiots Program or manual is an e-book that contains never before seen or heard techniques that could help an individual increase and add actual inches to their heights. It is an 89 pages PDF file that contains an all natural method to adding more height while and also tackles the challenges facing people’s inability to grow taller and how to go about it. After purchase, an electronic version is delivered instantly to your email address.

Issues like what to eat, what not to eat, can I grow taller even without changing diets? The necessary supplements one must take in order to boost their chances of growing taller and so much more are revealed in this e-book.


The Grow Taller 4 Idiots program contains an all natural approach to increasing the height of an individual and has received widespread recommendations from satisfied users of the e-book.



Who Created the Grow Taller 4 Idiots Program?

Darwin Smith is the man behind the creation of the Grow Taller 4 Idiots program. Although little is known about him and why he created the e-book, it is believed that he was of a low height sometime ago in his life and that affected him.

Tired of being ridiculed and being called a “Shorty”, he decided to do something about it and that was what led to the creation of this program.

Already, the Grow Taller 4 Idiots program has been downloaded nothing less than 1,600 times. Thumbs up Darwin!!!


What Is Inside the Grow Taller 4 Idiots Program?

There are lots of information contained in the Grow Taller 4 Idiots program by Darwin Smith; so much that it will take me hours to list them all out here but I’ll try my best to reveal all that I can here.

The program covers a whole lot on exercising, proper nutrition and diet and also talks a little about rest – three important factors to consider for anyone who wants to increase their height. Let’s talk about these factors in details below:


·         Exercising: Just like you need exercises to lose weight and build muscles, you also need them to help increase your height. The exercises being talked about here were carefully selected after a series of study and research and have been proven to help stretch and trigger the spine which will result in an increase in height. 16 step by step videos have been selected in the Grow Taller 4 Idiots program and they show you how to perform the exercises the right way and how to get effective results from them.


·         Proper Diet And Nutrition: People tend to forget this, but the importance of proper nutrition cannot be over-emphasized. It’s very simple- you are what you eat!!! And in this case of getting taller, you need to eat well and I mean it… EAT GOOD. This area contains information about certain foods that are important for optimal growth. Eating well and having a well balanced meal is very important as it works hand in hand with the exercises to increase the height of an individual.


·         Rest: A lot of people have died as a result of not getting a good rest for themselves so when I say resting is too important to be ignored; you should take my word for it. After exercising, and coming up with your own healthy and nutrition plan, another thing you should do is rest.

Listen to me, the quality of your sleep has a direct impact on your height. Darwin Smith helps you in this Grow Taller 4 Idiots program to learn the correct sleep pattern required for height increase. You will also learn the correct mattress and pillows you can use to improve the quality of your sleep.

Like I said earlier, the Grow Taller 4 Idiots program contains a lot of information that’ll probably take too long to list out in this article but I have listed some of the major talking points for you.



What Result(s) Can One Expect From The Use Of the Grow Taller 4 Idiots Program?

The result(s) you get from the use of this program depends entirely on you. The level of consistency, determination, and hard work you put into the study of this program will determine the kind of result(s) you will get.

I’m sure you are surprised I am saying this, but it is the truth… you are responsible for whatever result you get from the use of this program so I advise you give your best and get the best result from this program.

Generally however, some users of this program recorded positive results in their height in as fast as 3 weeks and some 31 days.



What You Didn’t Know About The Grow Taller 4 Idiots Program

·         Improving The HGH is the sole focus of this program: What is the HGH? I’m sure that’s the first question that popped into your head right? Well, it means Height Growth Hormone – a hormone responsible for height growth, muscle building and sometimes fat loss in the human body. This hormone is usually found in its highest amount mostly in teenage boys and girls but declines in older adults.

As humans grow older, the HGH declines big time and this affects their ability to gain height. Well, once the HGH declines what happens next? Since it is not advisable to consume an artificial form of HGH through supplements as it could trigger adverse side effects in the body, Darwin Smith came up with a very powerful vegetable cocktail that will help in activating the body’s natural mechanism for producing HGH.

·         It has a 100% money back guarantee: If for any reason you try the Grow  Taller 4 Idiots program for yourself and you do not get the desired result, all you need do is ask for a refund and your money will be refunded back to you…no questions asked. So you really have nothing to worry about.


Where Can I Download the Grow Taller 4 Idiots Program?

You can get this program from a lot of websites out there but to be on the safe side, I recommend you download the Grow Taller 4 Idiots program from the website. Simply click on the link below and you will be directed to Darwin Smith’s official website.


Click On the Link below To Download the Grow Taller 4 Idiots Program


How Much Does the Grow Taller 4 Idiots Program Cost?

This program costs just $47 only. Remember you can always ask for a refund if you feel like you aren’t getting your money’s worth from the program and your money will be refunded back to you. At $47, you will agree with me that quality doesn’t always have to be so expensive right?

Conclusion

From the positive reviews I’ve read about the Grow Taller 4 Idiots program, I can tell that this is a very genuine product. It has gotten thousands of downloads already over the internet and I know that no one will jump at the opportunity of buying a fake or scam product right?

I also understand that you might have your reservations about this program for which you have every right to do so but remember, it comes with a 100% money back guarantee which keeps you safe as you can always ask for a refund when necessary.

I believe the Grow Taller 4 Idiots program will work for you but do not take my word for it… try it for yourself today.





growtaller4idiots